The AniMoods Card Deck is a practical, anime-inspired emotional regulation tool designed to help people understand, express, and regulate their emotions.
Includes 40 illustrated emotion cards, 10 AniSkills, DBT-informed guidance, and a video guide to support use.
The AniMoods Card Deck is a practical, anime-inspired emotional regulation tool designed to help people understand, express, and regulate their emotions.
Includes 40 illustrated emotion cards, 10 AniSkills, DBT-informed guidance, and a video guide to support use.
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