Wheel of Emotions
When emotions feel overwhelming, use this wheel to slow down and make sense of what’s going on. Helps you move from feeling overwhelmed → to understanding what’s actually going on.
A visual tool designed to help you pause, identify emotions, and better understand what’s happening beneath the surface.
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How To Use The Wheel Of Emotions
Pause
Take a moment before reacting
Notice
What are you feeling right now?
Find
Use the wheel to identify the closest emotion
Name
Say it clearly (even just to yourself)
Next Step
Reflect or choose what to do next
Watch how to use the wheel in real life
Learn how to use the Animoods Wheel of Emotions to support conversations, build awareness, and help children express how
they feel.
This short guide walks you through how the wheel works and how to use it in everyday moments.
Ready to go deeper?
Explore how AniMoods supports emotional regulation in practice.